October 2023 What is brain fog? “Brain fog” is a common issue faced by women going through their menopausal transitions. This term describes issues such as loss of focus, distraction, misplacement of items and time lapses. It can make it hard to concentrate at work,...
October 2023 What is the menopause? Menopause is the natural biological process which concludes a woman’s reproductive years. It is a significant event that affects every woman differently. During this transitional phase, hormonal changes occur, impacting...
May 2023 The importance of pelvic floor exercises before, during, and after pregnancy is something most women know all about, but what happens when exercise doesn’t help the unwanted symptoms of post-pregnancy urinary incontinence? Sadly, post-pregnancy incontinence...
May 2023 The conversation surrounding menopause and women’s health is gaining momentum, thanks to influential figures like Davina McCall using their platform to speak out about their experience. However, while the symptoms are becoming more frequently spoken...
How can I improve signs of ageing around the eyes? The skin around your eyes is the thinnest and most delicate part of your body and is on average 1/9th of the thickness of the rest of your skin. Your eyes work so much throughout the day, which means they become the...
